7 Chakra Self-Check List

Each question is rated on a 5-point scale:
5 points: Always true ／ 4 points: Often true ／ 3 points: Sometimes true ／ 2 points: Rarely true ／ 1 point: Hardly ever true

Root Chakra (Muladhara) – Stability, Survival, Grounding

Location: Base of the spine
Keywords: Safety, Stability, Reality, Vitality

• Do I feel safe and protected in my daily life?

• Do I feel material and financial stability?

• Do I maintain a realistic perspective on life?

• Do I feel connected to my physical body?

• Do I feel grounded in my everyday life?

• Do I feel that I have enough energy and vitality?

• Am I able to cope with fear and anxiety appropriately?

• Are my basic needs (food, shelter, health) being met?

• Do I feel calm and resilient when facing difficulties?

• Do I feel connected to my family or community?

Sacral Chakra (Svadhisthana) – Emotions, Creativity, Sexuality

Location: Lower abdomen
Keywords: Joy, Sensuality, Passion, Flow

• Am I able to express my emotions naturally?

• Do I feel joy in creative activities?

• Do I feel passion and excitement for life?

• Do I embrace my sexual energy in a positive way?

• Am I open to building intimate relationships?

• Do I find joy and pleasure in daily life?

• Can I acknowledge my desires without guilt?

• Am I able to manage emotional ups and downs?

• Can I laugh and cry freely from the heart?

• Do I accept life’s changes with flexibility?

Solar Plexus Chakra (Manipura) – Confidence, Willpower, Self-Worth

Location: Upper abdomen (solar plexus)
Keywords: Self-respect, Power, Action, Purpose

• Do I feel confident in myself?

• Do I have a clear sense of will?

• Do I recognize and respect my self-worth?

• Am I motivated to act toward my goals?

• Do I act according to my own will rather than others’ expectations?

• Do I feel capable of shaping my own life?

• Can I face challenges with courage?

• Am I able to acknowledge my own success and achievements?

• Do I avoid being overly influenced by others’ opinions?

• Do I manage anger and frustration in a healthy way?

Heart Chakra (Anahata) – Love, Compassion, Forgiveness

Location: Center of the chest
Keywords: Unconditional Love, Compassion, Harmony, Relationships

• Can I love and accept myself?

• Do I feel compassion for others?

• Am I able to forgive myself and others?

• Do I feel harmony in my relationships?

• Am I open-hearted in connecting with others?

• Do I feel love and gratitude in daily life?

• Can I openly receive love from others?

• Am I able to give unconditional love?

• Do I approach others with acceptance rather than criticism?

• Do I have the courage to face my emotional pain?

Throat Chakra (Vishuddha) – Expression, Integrity, Communication

Location: Throat
Keywords: Truth, Self-Expression, Speech, Listening

• Can I express my true feelings honestly?

• Am I able to communicate my thoughts and emotions clearly?

• Do I genuinely listen to others?

• Do I avoid lies and maintain honesty?

• Do I enjoy creative self-expression (singing, writing, etc.)?

• Do I feel confident when speaking?

• Can I express my opinions without hesitation?

• Do I feel I have the power to heal others with words?

• Do I feel comfortable with silence?

• Do I experience little discomfort in my throat or neck?

Third Eye Chakra (Ajna) – Intuition, Insight, Vision

Location: Forehead, between the eyebrows (Third Eye)
Keywords: Inner Wisdom, Intuition, Imagination, Mental Clarity

• Do I feel my intuition is sharp?

• Am I able to see the essence of things with insight?

• Do I have a rich imagination and creative vision?

• Do I use intuition in daily decision-making?

• Do I take time for meditation or self-reflection?

• Can I envision my dreams and future clearly?

• Do I maintain a state of mental clarity?

• Am I confident in distinguishing truth from falsehood?

• Do I trust my inner voice?

• Do I experience few headaches or eye strain?

Crown Chakra (Sahasrara) – Cosmic Consciousness, Spirituality, Higher Connection

Location: Top of the head
Keywords: Soul, Spirituality, Revelation, Awakening

• Do I feel connected to the universe or higher consciousness?

• Do I feel spiritually stable and deeply peaceful?

• Have I experienced transcendence through meditation or prayer?

• Do I feel a desire for unconditional love and truth?

• Am I able to let go of attachments and go with the flow?

• Do I have an understanding of life’s purpose and meaning?

• Do I value spirituality as well as the material world?

• Do I feel guided by higher wisdom?

• Have I touched a state of consciousness beyond the ego?

• Do I sometimes feel pressure or tingling at the crown of my head (a sign of activation)?

Evaluation (for all chakras)

• 45–50 points: Very balanced. Energy flows smoothly.

• 35–44 points: Generally good. Work on minor blockages for greater stability.

• 25–34 points: Some imbalance. Conscious healing and practice are needed.

• 10–24 points: Major blockage present. Intensive healing, care, and support are required.